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Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care in Kuwait

Therapy Cards for Adults & Teens: 4-in-1 DBT, CBT, ACT & MBCT Deck – Coping Skills Flashcards for Anxiety, Trauma & Stress Relief – Dialectical Behavior Therapy Tools for Therapists & Self Care

KWD 10
Weight
290 g
All electronics ship with US style plugs. You may need a voltage converter or a plug adapter.
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Special Features

  • COMPLETE 4-IN-1 TOOLKIT: Integrates DBT, CBT, ACT, and MBCT into one therapy card deck. A versatile mental health resource that goes beyond a standard DBT deck to address diverse needs.
  • MASTER COPING SKILLS: Build emotion regulation and distress tolerance. These coping skills cards provide actionable prompts to manage anxiety and impulsive behaviors effectively.
  • PERFECT WORKBOOK COMPANION: Ideal supplement to a DBT skills training manual or DBT workbook. Helps turn theory into practice, reinforcing what you learn in dialectical behavior therapy.
  • DESIGNED FOR ADULTS: Specifically tailored coping skills for adults and teens. These CBT & DBT workbook for adults simplify complex concepts, making them easier to digest than heavy textbooks.
  • THERAPIST RECOMMENDED: A top tool for sessions. Use these DBT flashcards to assign homework or facilitate group activities alongside DBT skills training handouts and worksheets.
  • INTERACTIVE JOURNALING: Stuck on what to write? Use these DBT skills cards as daily prompts for your DBT journal. Great for self-reflection and tracking your mental health journey.
  • DURABLE & PORTABLE: High-quality DBT cards for coping skills on the go. A thoughtful gift for psychology students or anyone seeking mindfulness, packaged in a sturdy box for daily use.
  • COVERS 4 KEY MODALITIES: Includes Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) & Mindfulness-Based Cognitive Therapy (MBCT).

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