Gentle Seated Exercise for Seniors – Designed for older adults, beginners, and people with limited mobility. Practice safe chair stretches at home, in the office, or even in a wheelchair—no large workout space needed.
Oversized Cards + Large Print – Each card is easy to see and read (3.94" x 5.91"). Front shows a clear pose illustration; back provides simple step-by-step guidance so you can follow along with confidence.
53 Mix-and-Match Poses for Custom Routines – Build your own daily routine by combining cards. Great for low-impact movement, flexibility, and gradual strength-building at your own pace.
Beginner-Friendly & Safer Form Cues – Easy-to-follow instructions help reduce guesswork and support proper form, making it ideal for seniors who want simple, approachable movement.
Premium Cardstock + Storage Box (Giftable Set) – Scratch-resistant cards and a compact storage box keep everything organized and travel-ready. A thoughtful wellness gift for parents, grandparents, or anyone needing gentle movement support.
-9%
The Step Original Aerobic Risers - Circuit Size , Black
KWD 10
ATERCEL Weight Lifting Gloves Full Palm Protection, Workout Gloves for Gym, Cycling, Exercise, Breathable, Super Lightweight for Mens and Women
KWD 3.500
Gaiam Kids Stay-N-Play Children's Balance Ball, Flexible School Chair Active Classroom Desk Alternative Seating, Built-In Stay-Put Soft Stability Legs, Includes Air Pump, 52cm, Lime
KWD 6
Palace Learning 15 Pack - Exercise Poster Set: Dumbbell, Suspension, Kettlebell, Resistance Bands, Stretching, Bodyweight, Barbell, Yoga, Battle Rope, Exercise Ball, Muscular, Medicine Ball
KWD 12.500
