Large Chair Yoga Cards for Seniors Over 60, 180 Min Audio Guide, 60 Oversized Chair Exercise Chart for Strength, Weight Loss & Relaxation, Yoga Set for Beginners, Elderly, Mom Dad Grandparent
Chair Yoga Cards for Seniors: Specially created for seniors over 60, this yoga cards set includes 50 gentle, beginner-friendly seated exercise cards. Each chair yoga chart features large-print instructions: clear illustrations, difficulty levels, step-by-step instructions, targeted muscle guides, breath counts and repetition sets. The 6.3'' x 4.7'' yoga card size with oversized fonts, which is easy for seniors to read, eliminating eye strain during workouts
180 Min Chair Exercise Audio Guides: These chair yoga cards turn any space into a fitness studio. Follow along with 180 minutes of professional audio instruction (avg. 3.6 min per move) and calming background music. Scanning the QR code, the voice-guided sessions ensure proper form and pacing - just like having a personal yoga trainer at home
All-in-One Chair Yoga Exercise Kit: Comes with a clear acrylic stand to hold cards hands-free, 5 durable plastic rings to organize yoga cards by category and a dry-erase marker to personalize your chair exercises challenge. Everything stores neatly for use at home or on the go - no bulky books or confusing videos needed
Color-Coded for Chair Yoga Workout: All the yoga charts are organized by 5 colors for 5 muscle groups, so you can easily target relaxation, weight loss, mobility, balance, strength, or recovery to match your needs. Each card is numbered on the right top for quick sorting. These free chair yoga charts include a ready-to-use 28 Day Challenge plus blank customizable cards. You can follow the chair yoga challenge or design your own fitness journey
Ideal Gift for Seniors over 60: The chair yoga chart for seniors is water-resistant, lightweight and travel-friendly. A thoughtful gift for elderly mom, dad, grandma, grandpa, post-recovery, weight loss or anyone with limited mobility. Safe and easy chair yoga gifts for Valentine Day, birthdays, holidays or any special day you want to show your love