The MiPole Professional Dance Pole Kit has everything you need to pole dance almost anywhere It is easy to install, easy to take down, and easy to carry any place you like. As a truly professional pole dancing kit, this pole will easily handle spins, upside down moves, and any other advanced techniques. Each pole has the ability to fully extend from 7' 6" to 9'. Designed to easily hold weights of up to 250 lbs. It is also great for beginners, since having a great pole to start your pole dancing adventure is crucial for you to learn and dance successfully!