Multi-functional weights are available for both men and women. Whether performing core training, cross-training, jumping, running, jogging, seated exercises, climbing, cycling, weightlifting, gymnastics, or walking, you can wear arm weights to achieve optimal training results. Leg weights are suitable for various fitness activities and daily movements, including tremor and hand shake therapy. They promote physical rehabilitation through muscle strengthening and enhance core stability. Building robust leg muscles boosts metabolism, helping you achieve your weight management goals.