24-CARD CBT TOOLKIT: Contains 24 essential technique cards and 1 instruction guide. Every card is double-sided to maximize value. The front defines the technique, while the back features three clear sections: "When to Use," "Why It Works," and "Example in Action" to help you apply the skills immediately.
REAL-LIFE EXAMPLES: Theory is hard to apply without a script. We included concrete "Old Thought vs. New Thought" scenarios on every card. These practical examples bridge the gap between psychological concepts and your daily life, making it easier to reshape negative thinking patterns.
PORTABLE ON-THE-GO RELIEF: Mental health challenges can happen anywhere. Our cards are hole-punched and include a removable metal ring. You can clip your favorite cards together and carry them in your pocket, bag, or car for instant support at school, work, or while traveling.
SCIENTIFICALLY BACKED CATEGORIES: The deck is color-coded into three evidence-based categories: Identifying Distortions (e.g., Catastrophizing), Cognitive Restructuring (e.g., Examine the Evidence), and Behavioral Action (e.g., Behavioral Activation). This structured approach helps users logically dismantle negative thought patterns and replace them with healthier behaviors, suitable for managing anxiety, depression, and daily stress.
MODERN DESIGN FOR TEENS & ADULTS: Featuring a clean, minimalist aesthetic without childish illustrations, these cards are suitable for both teenagers and adults. A practical resource for personal mental health improvement, school counselors, and psychology enthusiasts.
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