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DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults in Kuwait

DBT Skills Coaching Cards with Guided Examples & Training Steps-28PCS Flashcards for Emotional Regulation|Stress Relief & Coping Tools for Office Worker & Adults

KWD 7
Brand
Sulieschen
Weight
68 g
– 1 +

Special Features

  • COMPLETE 4-MODULE DBT TOOLKIT：A practical card deck designed to help you use core DBT skills—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—anytime you need support. Easy to understand, easy to use, and perfect for real-life moments
  • CONFIDENTLY APPLY SKILLS, NOT JUST MEMORIZE THEM: This unique double-sided coach card is specially designed for deep learning. Tell you directly what it is and what goals you can achieve by mastering the skills. The back side authorizes you by providing guidance on When to use it (When), showing real-life examples (Example), and specific steps on how to achieve training (Try). This transforms abstract theories into practical, real-world applications and achieves training
  • PORTABLE SET DESIGN: This complete DBT skill cards set includes a flexible keychain. You can choose to store it by passing the keychain through the round hole of the card, or you can choose the card without the keychain. This design keeps your DBT flashcard more convenient for easy storage and travel. Carry your pocket skills coach with you at all times to ensure that your tools are always within easy reach.
  • QUICK, PRACTICAL STEPS YOU CAN USE IMMEDIATELY:Each skill includes 4 actionable steps you can try in under five minutes. Whether you're feeling anxious, frustrated, overloaded, or stuck, the cards give you a calm, grounded way to respond instead of react.
  • CLEAR AND CONCISE LAYOUT DESIGN:These emotional regulation practice cards are mental wellness gifts!Each dbt therapy workbook alternative-sized card (2.5" x 3.9") is easy to read and handle. The clean, minimalist layout ensures that you can find the information you need in seconds, making these cards an ideal tool for in-the-moment support during times of stress or for daily practice.

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