[Gentle & Accessible Movement] Discover 60 illustrated chair yoga exercises that improve flexibility, balance, and strength. Perfect for seniors, beginners, or anyone seeking joint-friendly movement with the support of a chair.
[Clear & Adaptable] Each pose is clearly explained with simple, easy-to-follow instructions that make movement accessible for everyone. Make many of the poses more comfortable and doable by following the cards' Easier Modifications text.
[10 Guided Routines] Jumpstart your exercise routine with 10 pre-made sequences that promote outcomes like hip mobility, balance, and relaxation—or mix and match cards to design your own chair yoga workouts.
[Comprehensive Support] Get practical support from the 28-page guidebook that explains safety tips, ways to use your cards, and how to build a consistent routine. A Quick Start Guide card is also included, so you can begin with confidence on day one.
[Easy-to-Read & Use] Big 4″ x 6″ cards with large, clear text and illustrations are simple to see and handle, making them especially accessible to seniors. Do chair yoga at home or in group settings to ease stress, improve mobility, and support your well-being every day.
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