Healthy fodmap guide: This fodmap food list includes, fodmap status for high, medium, and low foods, nutritional data, fodmap meal ideas and meal guide to help users make better dietary choices. For those who follow a low fodmap diet or an IBS food list, this is an essential manual.
Easy to read: Using bold and colorful layout, and key information is marked with different colors for users to quickly capture important information. The combination of images and text enhances visual appeal and reduces users from feeling confused while reading.
Excellent quality: Our fodmap booklets are made from high-quality paper materials, with the glossy laminate finish for long-term read, not easily worn out. The 3 fold design, easy to fold and store, convenient for you to carry and share.
Enjoy relaxing meals: This list not only includes the fodmap status of food, but also provides different types of dietary tips. Users can follow the guide to properly match and prepare dishes, avoiding excessive dietary restrictions. Enjoy the fun of making and more favorite foods.
Widely applicable: This informative fodmap food guide is suitable for your kitchen, dining room, cafeteria lounge, office, and more. The fodmap food list provides data reference for dietary choices, enabling IBS patients or those who value gut health to confidently choose food and plan their own dishes.