Chair Dancing®'s Through the Decades program is a fun and convenient way to get aerobic exercise, tone muscles, improve flexibility and burn calories. You'll enjoy the Charleston, Big Band Swing, Rock & Roll, the Twist, the Hand Jive, Motown, Disco, Hip Hop, and much more, all while comfortably seated on a chair. Originally scored music and up-beat choreography make Chair Dancing® the fitness program you'll look forward to doing regularly! Three exercise levels show you how to adapt the program to your current fitness ability. You'll continue to be challenged as your endurance improves. When you exercise the Chair Dancing® way, you'll enjoy aerobic fitness like never before!