Hanging Boxing Bag: The punching bag is made of thick oxford cloth and PU, with multi-layer shock absorption foam structure, which can effectively reduce the impact generated in the boxing process and protect the wrist and joints. Scratch-resistant, wear-resistant, and non-fading
Complete Boxing Set: 1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation steel chain,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x reflex ball
Easy to Fill: Heavy punching bag is empty, easy to carry and storage. You can fill it up with sand, old cloth, saw dust, shredded cotton fabric, sponge , corn or legume and more. But please don't only use sand, the filling preferably no more than 50 pounds
Stainless Steel Hanging Set: The sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use
Wide Range of Uses : This hanging punching bag set will meet all your needs in boxing, kickboxing, karate, taekwondo, muay thai and mixed martial arts (MMA) training. Combined with other complementary equipment, it can help relieve stress, improve fitness, bring a healthier body and lifestyle. Ideal Christmas Birthday Gift for Adults, Men and Women