This mitt can be used for both punching and kicking.

Slightly curved to fit the natural contour of the palm. Padded area under palm comfortably anchors the mitts to your hand. 2" of impact absorbing closed cell foam padding reduces stress on joints and provides a light easy to use mitt. Hook & Loop hand compartment is easily adjustable. Durable reinforced stitching. Measures: 13" Tall x 7.5" Wide x 2.0 Thick"