This ballet dance mat is thoughtfully designed to support foundational training at home—perfect for building strength, flexibility, and muscle memory during the early stages of ballet. Whether you're focusing on floor-based techniques like pliés, tendus, and core activation, or beginning barre work such as demi-pointe balance, leg lifts, or battement kicks, this mat offers the ideal surface for safe and consistent practice. With a textured, Marley-style finish, it provides just the right amount of grip—stable for balance-based movements but smooth enough for gentle transitions and foot placements. 🦶The 0.2-inch (5mm) thickness provides comfortable cushioning to support repetitive standing work and floor-based exercises. This added support helps reduce pressure on feet and joints during longer practice sessions—especially helpful while building muscle control, balance, and alignment. 📏Sized at 6 ft x 3 ft, it fits comfortably in bedrooms or living areas. Just unroll it onto any clean, hard surface—such as wood, tile, marble, or concrete—and start practicing. After use, it rolls up easily for compact storage. Durable vinyl construction makes the mat waterproof and easy to wipe clean, so it's well-suited for daily training. ⚠️ Note: This mat is not intended for advanced movements requiring large slides, spins, or jumps. For high-impact or stage-level choreography, we recommend a professional Marley floor installation. Product information