Transform your martial arts and boxing training with this comprehensive LUREASY resistance band set. The kit includes 4 latex resistance bands totaling 150 lbs of resistance (two 35 lb and two 40 lb bands), measuring 15.8-19.7 inches in length. The complete set features 2 foam handles, 2 wrist sleeves, 2 ankle cuffs, a durable belt, and a convenient carrying bag. Perfect for developing explosive power, speed, and agility in boxing, taekwondo, and other combat sports. The resistance bands allow you to practice strikes, kicks, and defensive movements with progressive resistance, helping build muscle memory and strength. The adjustable components ensure a secure fit while training, and the included storage bag makes it easy to take your workout anywhere. Whether you're a beginner or advanced practitioner, this versatile training system helps enhance your technique and power through targeted resistance exercises.