The Last Punch Heavy Duty Canvas Training & Fitness Punching Bag is built for durability, versatility, and power-packed workouts. Designed for boxing, MMA, kickboxing, and general fitness training, this unfilled punching bag offers you the freedom to customize the weight and density to match your training goals. Made from rugged heavy-duty canvas, this bag can withstand intense training sessions, making it perfect for home gyms, fitness enthusiasts, and beginner to intermediate fighters. It comes unfilled, allowing you to fill it with materials like clothes, sand, rags, or a combination that suits your workout style.