【Adjustable Weight Design】Adjustable wrist weights includes two 1 lb weights (2 lbs total) for full-body resistance. Equipped with detachable wrist weight that you can adjust the weight yourself. Perfect for strength training, cardio workouts, and physical therapy rehabilitation exercises.
【Waterproof and Sweatproof Silicone】Engineered with silicone material and iron cores, these weights resist water and sweat during intense runs, aquatic exercises, or humid workouts; easily wipe clean with a damp cloth for hygiene.
【Versatile Multi-Sport Use】Enhance calorie burn and muscle tone across activities—secure weights to wrists for arm sculpting during walking or running, or attach to ankles for leg workouts; perfect for Pilates, yoga, aerobics, gym sessions, and home fitness.
【Comfortable and Secure Fit】Features adjustable straps ensuring non-slip comfort for all wrist/ankle sizes (men's 6.5–9.5 inches, women's 5.5–8 inches); soft silicone prevents skin irritation during prolonged wear.
【Optimized for Toning and Endurance】Add 2 lbs of targeted resistance to combat flabby arms, improve running stamina or intensify pilates routines; compact design travels easily for workouts anywhere—supports weight loss, strength gains, and injury recovery.