ROSAPOAR Small Exercise Ball - 9 Inch Mini Pilates Ball, Anti-Burst Yoga Ball for Stretching & Core Strength Workout, Physical Therapy & Yoga at Home Gym & Office
【Anti-Burst & Non-Slip】This 9-inch yoga ball is made of durable, non-toxic PVC material with anti-burst properties—even if punctured, it deflates slowly to avoid sudden bursts. Its surface has a subtle textured finish that boosts friction, keeping the ball from slipping during core workouts, between-knee squeezes, or physical therapy moves. You'll stay stable and focused, no matter how you use it.
【Multi-Scene All-Round Use】Ideal for yoga, Pilates, barre, core training, and physical therapy (back rehab, hip/knee recovery)—it even supports office posture and pregnancy exercises. It adds targeted resistance to stimulate abs, back, waist, and leg muscles, boosting core strength, endurance, flexibility, and coordination. Suitable for home gyms, therapy sessions, or on-the-go workouts, fitting diverse fitness and daily needs.
【Easy Inflation】The set includes 1 straw, 1 plug puller, and 2 spare air plugs (1 pre-installed). Inflate the ball in seconds by blowing through the straw, then seal it with the plug; deflate quickly by removing the plug with the puller. No extra pumps needed—simple to set up and adjust firmness to your preference.
【Compact & Portable】At 9 inches when inflated, the ball is small and lightweight; after deflating, it folds into a compact size that fits easily into gym bags, backpacks, or suitcases. Take it with you for travel workouts, gym sessions, or therapy appointments—never miss a training session due to size or portability issues.
【Effective Core & Rehab Support】This mini ball targets abs and lower back through planks or glute bridges, aids hip/knee/sciatica rehab by reducing joint stress, and boosts stability and strength. It promotes circulation when used between knees, works as a posture support tool—practical for both fitness goals and recovery needs.
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