Chair Yoga Workouts for Elderly-58 Exercise Cards with Chair Yoga,ncludes 2 Rings& Dry-Erase for Easy Organization-Exercise Cards for Seniors Over 60 (Army Green)
【Packaging Includes】This complete fitness deck includes 53 Exercise Cards with Chair Yoga Workouts Postures,Ncludes 2 Rings& Dry-Erase.you can mix and match to create a workout. You can even create your own custom routines and circuits!
【Customize Your Workout】All of our exercise cards come with detailed illustrations and instruction.Never get bored rather tweak your home workout routine with the ease of designing your own schedule.Keep a track of your progress using the Dry-Erase marker included in the Box.
【Beginner Friendly Exercise Cards】Each card (size: 3.15 x 4.72 inches) features a high-quality pose illustration on the front and easy-to-follow instructions on the back.Perfect for seniors, sedentary professionals, post-surgery recovery,and individuals with limited mobility.
【Train Anywhere Design】This space-saving solution lets you effortlessly maintain your fitness routine – whether at home, in the office, or while traveling.Chair/seated exercise can gradually improve muscle tone, joint stability, and metabolism by adjusting intensity levels.
【Thoughtful Health Gift】 A meaningful gift senior women & men, office breaks, those with lower mobility, and those post-surgery or injury. If product is not suitable or you don't like it (please contact us in time, we will refund you unconditionally and serve you online 24 hours a day).