Cathe's MMA Fusion Workout DVD MMA Fusion workout DVD is a 50 minute high energy workout that fuses basic Martial Art Exercises along with various Martial Art Styles for those who are really looking to push their cardiovascular and strength endurance limits
n this kickboxing MMA workout, you'll do three MMA fusion workout combinations followed by a sports specific cardio drill to really deliver an intense workout
The program concludes with new and effective MMA-inspired core exercises and a nice workout stretch
Get ready to kick, grab, strike, and thrust your way to an unbelievable level of fitness. Just as with our boxing and kickboxing programs, MMA Fusion trains you for the love of fitness, not the sport of fighting
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