The L06 Smith Machine with cable crossover system can fulfill your different training purposes such as wide grip/near grip pull-ups, squats, deadlifts, bench presses, squats and push-ups. It helps you perform a full-body workout at home, sculpting the muscles in your arms, shoulders, back, glutes, chest and abdomen. Optional extra training attachments, weight bench and Olympic barbell weight sets are available for garage and home gyms.