Mag Phos is found in the skin, muscles, bones, and teeth. This "cramps and pains" salt is helpful in relieving muscle pains and cramps, menstrual pain and cramps, dry cough (spasmodic cough), hiccups, colic, and muscle stiffness. Size: 900 Tablets (90 grams) Uses: Temporary relief from: Muscle Pain, Stiffness, Cramps, Dry cough. Found in: Skin, Muscles, Teeth, and Bones. Known As/For: Cramps & Spasms & Pains. Indications & Uses: Muscle Pain Muscle Stiffness (especially neck) Cramps Dry Cough (Spasmodic Cough) Hiccups Colic. Directions: Adults and children 12 years and older: Four tablets every thirty minutes for six doses followed by four tablets every 4-6 hours as needed. Children 2 years to under 12 years: Four tablets every thirty minutes for six doses followed by two tablets every 4-6 hours as needed. Children under 2 years: Consult doctor prior to use. Active Ingredient(s) HPUS*: MAGNESIA PHOSPHORICA Inactive Ingredient(s): Lactose. Warnings: Stop use and ask doctor if symptoms worsen or persist longer than 7 days. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. Do not use if tamper evident seal is missing or broken. Other Information: Reduce frequency as symptoms improve. Store at 20° - 25° C (68°- 77° F) *HPUS indicates the active ingredients are in the official Homeopathic Pharmacopeia of the United States.