COMPREHENSIVE GUIDE: Set of three detailed nutrition charts covering essential vitamins, minerals, and protein-rich food sources for optimal daily nutrient intake planning
EDUCATIONAL CONTENT: Features detailed breakdowns of food sources, nutritional values, and health benefits for vitamins A through B7, minerals, and protein content
DETAILED INFORMATION: Includes protein content per 100g, caloric values, and blood sugar index ratings for various food categories including meat, legumes, and grains
VISUAL ORGANIZATION: Color-coded sections clearly separate different food groups - vegetables, fruits, grains, proteins, and fats - for easy reference
PRACTICAL REFERENCE: Perfect for kitchen display, helping to plan balanced meals with proper nutrient combinations from various food sources