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Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating in Kuwait

Mediterranean Diet Food List Chart, Double-Sided Matte Laminated Guide with Foods to Eat and Limit, Visual Nutrition Reference for Beginners Learning Mediterranean Eating

KWD 2.500
Brand
HemerVows
Category
Arts & Crafts
Weight
23 g
– 1 +

Special Features

  • Double-Sided Meal Reference: Features a two-sided layout—one side lists foods to eat, the other highlights items to limit, making it easy to follow Mediterranean diet principles at a glance
  • Laminated for Daily Use: Printed on thick cardstock and laminated on both sides for durability and water resistance, ideal for kitchen walls, fridges, or classroom displays
  • Beginner-Friendly Layout: Organized into clear food categories like vegetables, whole grains, dairy, and oils, this chart helps beginners quickly understand and adopt Mediterranean eating habits
  • Perfect for Multiple Settings: Sized at 13.8×11 inches, this visual guide fits well in kitchens, health clinics, classrooms, or offices to promote clean eating and healthy food choices
  • Quick Nutrition Overview: Simplifies complex diet information into an easy-to-use chart, helping users make informed decisions when shopping, meal prepping, or cooking at home

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