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Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing in Kuwait

Mental Health Journal Set for Anxiety Relief, Stress Relief & Self-Care: Affirmation & Prompt Cards for Mindfulness, Personal Growth & Emotional Wellbeing

KWD 11
– 1 +

Special Features

  • 𝗗𝗮𝗶𝗹𝘆 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗶𝘁𝗵 𝗮 𝗗𝗼𝘀𝗲 𝗼𝗳 𝗜𝗻𝘀𝗽𝗶𝗿𝗮𝘁𝗶𝗼𝗻: Includes 52 beautifully designed cards - each with an affirmation and guided journal prompt - plus a blank journal, creating a unique mental wellbeing journaling experience to reduce anxiety, stress and support nervous system regulation.
  • 𝗥𝗼𝗼𝘁𝗲𝗱 𝗶𝗻 𝗦𝗰𝗶𝗲𝗻𝗰𝗲, 𝗚𝘂𝗶𝗱𝗲𝗱 𝗯𝘆 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻: This isn't just about “positive thinking.” These cards work with your nervous system to support lasting change. They're based on neuroscience-backed tools, including the author's signature 3-step Safety Sequence.
  • 𝟰 𝗣𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗧𝗵𝗲𝗺𝗲𝘀 𝘁𝗼 𝗕𝘂𝗶𝗹𝗱 𝗜𝗻𝗻𝗲𝗿 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵: Grouped into four themes - Empowerment, Well-Being, Resilience, and Abundance - these cards meet you where you're at and guide you toward where you want to be. Blank cards included so you can create your own, too.
  • 𝗔 𝗥𝗶𝘁𝘂𝗮𝗹 𝗬𝗼𝘂'𝗹𝗹 𝗔𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼: Includes a premium wooden stand to display your daily card, a softcover journal for writing, and a beautifully designed box you'll want to leave out (not stash away). Makes a thoughtful gift, too.
  • 𝗦𝗶𝗺𝗽𝗹𝗲 𝘁𝗼 𝗨𝘀𝗲, 𝗗𝗲𝗲𝗽 𝗶𝗻 𝗜𝗺𝗽𝗮𝗰𝘁: Whether you're new to journaling or a seasoned pro, this mental health journaling set offers a grounding routine that's calming - not overwhelming. Use daily or weekly as part of your mindfulness and regulation practice.
  • 𝗠𝗼𝗿𝗲 𝗧𝗵𝗮𝗻 𝗝𝘂𝘀𝘁 𝗖𝗮𝗿𝗱𝘀 - 𝗜𝘁'𝘀 𝗮 𝗪𝗵𝗼𝗹𝗲 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲: Includes access to exclusive bonus resources through a scannable QR code - curated to help you deepen your safety practices, connect with your body, and amplify the power of each affirmation.
  • 𝗔 𝗦𝗮𝗳𝗲 𝗦𝗽𝗮𝗰𝗲, 𝗢𝗻𝗲 𝗖𝗮𝗿𝗱 𝗮𝘁 𝗮 𝗧𝗶𝗺𝗲: A mental health journal and card set designed to help you reconnect to your body, reduce anxiety and overwhelm, and build a sense of safety - especially if you've experienced trauma, chronic stress, or the challenges of everyday life.

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