GEL PACKS STAY COLDER FOR LONGER: Icekap comes with 5 Therapy Grade Non-Toxic Gel Ice Packs. These last longer than others (Up to 3 hours!) and remain soft when frozen. And they can be heated OR cooled for your needs. This set of gels is to be paired with the Icekap Migraine cap which lets you customize how many ice bags you wear and each “ice pocket” is strictly placed for targeted relief to an isolated area, or all over coverage. Please note this product is 5 gel packs only, Icekap cap not included.