Upgrade your training experience with our Foam Combat Training Sticks. Develop your punching precision and accuracy no matter your skill level. These provide optimal punching resistance while enabling trainers to lightly tap and strike athletes, allowing for simultaneous offense and defense training. Constructed with a high-impact foam core to withstand intense training sessions and repeated strikes. They can be used for a variety of training purposes, making them a versatile tool for martial artists. In addition to combat sports, use the sticks to simulate defenders' hands for blocking practice in basketball, football, and more.