Melatonin helps promote a tranquil sleep so you can awaken refreshed and revitalizied. Nature's Bounty Quick Dissolve Melatonin is a terrific choice if you experience occasional sleeplessness or jet lag, or if you want to improve your quality of rest. Melatonin helps you fall asleep faster and stay asleep longer. Just place the quick dissolve tablet under your tongue for 30 seconds before swallowing. You'll enjoy the bust of great natural cherry flavor and the benefits of Melatonin!